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It is impossible to do things and cook meals today exactly as cavemen did in the past.
Anyone interested in starting a paleo diet has to understand that Paleo does not mean they have to eat like the Paleolithic man Air Force 1 Flyknit Laag Zwart Kopen , otherwise they could become unnecessarily dogmatic.
There are no 鈥淧aleo鈥?foods, only healthy food consumed in the right way and quantity. Some mistakes people make when trying to reproduce man鈥檚 first days are:
– They avoid all dairy.
– They avoid starch, even in vegetables.
– They avoid fatty meats.
– They eat lots of nuts.It is very unwise to reject a type of food just because cavemen didn have access to it. The true paleo diet or, caveman diet plan as it is also known, is an approach based on what logically seem the nutritional habits of people before the beginning of massive grain agriculture and biochemical proof of how food can affect us.
Under this view Heren Air Force 1 Flyknit Laag Zwart Kopen , modern foods are not prohibited providing these are similar, in structure and chemistry, to the foods the Paleolithic man ingested.
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